Oooh La-La, Lovely Legs...

Do you know what Kankles are?

I had them.

Did you notice I said "had"!

Kankles are when your ankles run into your calves.

My sister tells me it is from lack of exercise.

I also have other lumpy parts

but I won't give them

special names.

That's just gross.

So, instead

I will

share what I am doing to get rid of Kankles and lumpy parts.

Interval Training

Ohhh - I hate running. But this only has a little bit.

I like how I feel at the end.

Eat within 30 minutes of finishing your exercise

and make sure

make doubly sure

you eat protein each meal.

The 20-Minute Workout

I love, love this workout.

It really is 20 minutes.

You will feel your muscles burn

(in a good way).

It doesn't require any special equipment

(instead of 5 lb. weights I use a full water bottle).

I still have a few lumpy parts.

But, my kankles are disappearing.

Yay!